If you think building muscles is all about selecting the heaviest weight and using the latest training equipment then you are so wrong. You have to use your brain and do a little bit of thinking, its not just about engaging your muscles. You need to have a clue of what it entails to become a successful muscle builder and this article will help you achieve this. Tip number one: Change your mindset Attaining a complete body transformation can be very difficult sometimes especially if you are using natural methods as opposed to steroids which although they guarantee you instant body transformation the price you pay for it is very high. Transforming the body requires you to be very resilient and not to give up hope just because you have not seen any major improvement in your body physique and this is where ...

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Building mass is very important for any bodybuilder because the amount of mass gained will be used to gauge whether he has been successful as a bodybuilder. This article will provide you with a few tricks which will enable you achieve an increase in mass. 1. You should perform all the heavy sets using free weights. Most people assume that they will get better results from using very complicated weights in there training. This is not normally the case, when it comes to attaining more muscles the key is to use free weights. When you are doing compound movements always use free weights because they are better than machines. 2. Compound movements Isolation exercises do not yield better results than compound movements. This is because isolation movements only exercise one set of muscles but compound movements will work various muscles at the same time. Therefore if ...

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Building body mass can be very easy as long as you are equipped with the right techniques to building body mass. However if you are not aware of this techniques you could waste a lot of time in the gym without being able to realize your objective. We all want to transform our bodies in one way or another so that we get a perfect body physique. Having a wonderful body is really essential because it can help boost your confidence and feelings of self worth. Confidence is really important if you want to win your dream girl because ladies are victims of confident guys. And this goes without saying if you boost your self esteem and confidence you will never live a lonely life again. Body building is also important because it instills self-discipline in you. This is because without ...

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In body building the main goal is to gain more mass because this is used to gauge your level of success in the body building industry. Therefore if you are unsuccessful in gaining more mass this implies that you have failed in your body building career. It does not matter whether you have been successful in developing a symmetrical and well defined body shape, because if you are lucking in terms of body mass people will view you as a work in progress. Many body builders are unaware of how they can attain an increase in there body mass. This article will guide you on the right track to achieving mass gain the proper and healthy way without the use of steroids. 1. When You Are Working Out Do Not Ignore The Eccentric Phase Of The Lift. A lot of body builders during there ...

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What if getting fit - big even - meant that you didn't have to spend hours in the gym? What if building great muscle and a balanced physique took just 25 minutes, twice a week, minus 300 crunches and four 30 minute sessions on the treadmill? Would you think you were trapped in an infomercial or would you want to sign up as fast as you could? Well, before you sign away your first born, or your '74 Camaro, let's assess.... It's as the title suggests... super slow training calls for lifting and lowering weight ever so slowly. Instead of completing many sets over the course of a 30 minute period, as in regular tempo training, super slow training involves performing one set which may consist of 6 to 8 repetitions of pull downs, for instance, over the course of 2 minutes! Two ...

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Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I want to go in a little stronger than I might otherwise just coming off summer vacation. I want to be a superstar in the first weeks and really get noticed. Any suggestions? A: Well, first off, I don’t think that you should have the superstar mentality going in – it’s a sure way to get hurt. I do think you can do things like boost your cardio a bit, train regularly in the gym and keep your diet tight so that you are “in shape” coming out of summer. But apart from that, you can’t really design a good training program that they can’t do for you. Then again, I ...

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Q: What are the best protein sources for bodybuilders and building the body? A: I feel that they fall in this order: Meat Poultry Eggs Fish Whey protein powder Milk Cheese Nuts and nut butters Truth is, eggs have the most perfect amino acid profile and should be a staple of all bodybuilding diets – at least in the morning. However, red meat offers the vitamins and minerals, iron and more importantly, creatine content that you need to succeed in building muscle. If it’s lean meat you’re looking for, then chicken and turkey have some of the leanest profiles. As does fish, like white fish. If you’re going to eat fish though, you need a balance of white fish and red-flesh fish, such as salmon that is higher in fat, but great fat. But choosing protein is largely driven by what ...

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Q:  What are some of the ways I can protect my knees in general and during heavy lifting? A: First off, you need the right equipment if you're going to lift heavy. Buy knee sleeves, wraps or whatever. We recommend knee sleeves as they are made for the knee and don't have the ability to cut into various tendons like wraps do. Wraps come around your knee multiple times, and can impinge upon your joint incorrectly. They are also tighter in the center of the wrap strip than the edges so that creates an uneven tension. Next, try to focus on ankle and hip mobility exercises. They are the foundations of your stability and ability to move up in weights without compromising joints. Keep balance in your training, too, by doing as much hamstring and glute work as you do quad work. Imbalances are ...

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