In body building the main goal is to gain more mass because this is used to gauge your level of success in the body building industry. Therefore if you are unsuccessful in gaining more mass this implies that you have failed in your body building career. It does not matter whether you have been successful in developing a symmetrical and well defined body shape, because if you are lucking in terms of body mass people will view you as a work in progress.

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What if getting fit - big even - meant that you didn't have to spend hours in the gym? What if building great muscle and a balanced physique took just 25 minutes, twice a week, minus 300 crunches and four 30 minute sessions on the treadmill? Would you think you were trapped in an infomercial or would you want to sign up as fast as you could?

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Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I want to go in a little stronger than I might otherwise just coming off summer vacation. I want to be a superstar in the first weeks and really get noticed. Any suggestions?

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Q: What are the best protein sources for bodybuilders and building the body?

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Q:  What are some of the ways I can protect my knees in general and during heavy lifting?

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