It seems that each time that a new issue of a magazine, or a new book, is published with weight-training or bodybuilding tips, there is also a brand new set of training methods to follow. This makes everything very confusing, especially in bodybuilding for beginners. In this post, I aim to set down some training facts that are based in both the success of individuals that have applied them, and in sound scientific principles.
Despite what you might read in the magazines, drugs, pills and supplements are not essential when considering how to become a bodybuilder. In fact, these things can actually be detrimental to real bodybuilding, and do long term damage to your body and internal organs.
Ask any massive bodybuilder what he ate to reach his size, and chances are good that it would take less time to describe what he didn’t eat to get that big. Bodybuilders are notorious for eating everything under the sun during those periods when they made their overall big mass gains. Often this mass phase will take place right before they move from local to state level. They’ll “woodshed” it, or spend two years with the right cycle, the right training facility, and above all, any food they can get their hands on. Protein is important, but overall caloric intake is what matters most. The bodybuilder will routinely shovel down thousands of calories each day, often as many as 1500 or more in a single setting!
Several bodybuilders select to compete just once per year. They are going to strategy their bulking cycle to ensure that they are granted six to eight months of uninterrupted eating and training so that you can add some new muscle to their body. Following that really enjoyable period of time, they'll spend numerous months dieting down, then enter a bodybuilding present to see how nicely they are able to do. Right after the indicate, they will return for the cave for one more year of advancements just before returning towards the stage. This process operates nicely for numerous bodybuilders.
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