The most popular goal of the fitness enthusiast is to burn fat and gain muscle in as little time as possible. You can lift all the weights and do all the cardio you want, but if your diet plan isn’t great you will not achieve your ultimate goal. In this article I am going to look at the proper ways to go about getting that lean and muscular fit body you’ve always dreamed about.

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If you do intense cardio and weight training, you will burn fat and gain muscle. You should eat a nutritionally-balanced diet, if you want to see good results. Eat protein-rich, low-fat foods and drink water. Avoid junk foods and high-calorie foods if you want to burn fat and gain muscle. Don't starve your body, because you need food in order to gain muscle. Plus, if you starve, your metabolism will shut down and you will put on weight very quickly.

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