Many people seem to be unable to differentiate between being overweight and being obese. It is normal either for someone who is overweight to think that they are obese and you’ll find them reading articles on how to beat obesity or you’ll find them trying every product in the market that promises to make them lighter. On the other hand, there are obese people who are in denial of their condition and tend to refer to themselves as being slightly overweight. Looks can be quite deceiving because you can find someone who looks really on the upper side of the scale being overweight while another who just looks a bit chubby being clinically obese. So how do you know whether or not you’re obese?
There are some people who never seem to succeed in losing weight. They start the year making resolutions that they are going to lose weight, but whatever method they use, in the end they still fail to lose weight. In order to lose weight there are three principles you need to follow so that you can be able to burn the excess body fat.
There are many obese people who hate to go on diet since it is not a very fun experience. You are limited from eating all the junk foods which you were so fond of eating. When it comes to losing weight, guys have an advantage over there female counterpart. The first reason why men have an advantage over women is because they have a faster metabolic rate. The second reason why they have an advantage over women has to do with the fact that there body has a higher percentage of testosterone. This hormone reduces the chances of the body to store fat. Fat is very dangerous since it increases the risk of contracting diseases such as heart attack, diabetes, and prostrate cancer.
The body uses fats as a source of energy so there is nothing like being absolutely fat-free. This is no excuse though for accumulating large band of fat around your waist area. They are simply not pleasing to the eye and they are very unhealthy. It is so easy to get them. You just need to eat all the stuff you can find around not minding if these things are healthy or not.
Aerobic exercises are very useful for people who want to lose weight. This is because it leads to the increase in body metabolism which leads to the burning of more calories. This form of exercise will help you increase your longevity and at the same time make you healthier. There are other fitness experts who believe that in order to increase body mass you have to neglect aerobic exercises completely because they lead to catabolism. If you neglect aerobic exercises you will not be able to enjoy its potential health benefits. If you want the aerobic exercises to be effective and at the same time avoid its catabolic effects then you should ensure that the aerobic sessions are short but intense at the same time.
Losing weight is not very difficult; the difficult part is how to remain healthy in the process. There are many overweight people who have managed to lose weight but in the process have ended up compromising greatly there health. If you want to lose weight and still maintain your health then you need to make sure you do not lose more than five to ten percent of your weight. You need to ensure that you do not lose more than two pounds a week; otherwise you will end up compromising your health.
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One of the biggest misconceptions women have about weightlifting is it will cause bulky muscles. On the contrary, weightlifting can help any person achieve a thin and lean figure. Rather than bulk up, weightlifting can help a person to become slim. There are so many benefits of weightlifting for weight loss that people can enjoy.