Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. However, most don't discover the benefits of low cable crossovers until years after they've started training. By then, the pectoral-deltoid tie-in is a weak area in many bodybuilders. Using this exercise early on ensures that this area never is a weakness; rather, a strength!

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If you’ve been training in any gym in America for more than five minutes, you’ve probably already discovered the draw that is standing cable crossovers. You will very rarely witness a crossover station sitting empty. For some reason, trainers are just drawn to this machine. It looks fun, it isn’t all that hard to complete, and it just seems like an enjoyable exercise. Unfortunately, many people complete the exercise incorrectly, and with incorrect goals in place. Let’s delve further into this exercise, and examine it purposes and variants.

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Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. However, most don’t discover the benefits of low cable crossovers until years after they’ve started training. By then, the pectoral-deltoid tie-in is a weak area in many bodybuilders. Using this exercise early on ensures that this area never is a weakness; rather, a strength!

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We all know that cable crossovers have received a bad rap over the years. Hardcore powerlifters like to mock the white-collar types in $150 workout “outfits” that start chest day with them in the hopes of building serious pectoral mass. Even among experienced bodybuilders, they are considered a fluff piece, relegated to use at the conclusion of chest day when the manly exercises have been completed and you’re just looking for a little “finish”. However, cable crossovers do hold some notable roles in bodybuilding training. Let’s check them out.

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