Caffeine is one popular drug, both inside and outside bodybuilding circles. Outside of the gym, over 90 percent of Americans use the drug on a daily basis to help get themselves moving in the morning, or to keep moving in the evening. It’s addictive and it delivers a much-desired boost of energy to many people who can’t find that energy otherwise. Inside the gym, caffeine is very popular for helping athletes to train hard when they don’t really feel like training. Rare will you see a bodybuilder without his trust green or neon pink colored energy drink bottle, loaded with 150 to 200 mg of caffeine. The latest generation of energy drink has pushed things like never before with a drink offering 400 mg of caffeine in a single workout drink. This is on par ...

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Q: I just read something that suggested that drinking caffeine is beneficial to post-workout soreness. Any truth to that? A: I located the study you were referring to, and it is related to DOMS (delayed onset muscle soreness). And yes, caffeine does benefit you in that way. It was run by the University of Georgia and is in the current issue of Journal of Pain. It’s basically a study of women, which shouldn’t matter, but it was an interesting choice and I don’t know if it’s because of the interaction of prostoglandins from hormonal cycles in women that prompted them to study only women. No matter. Caffeine supposedly blocks the activity of adenosine, which activates pain receptors more readily. Subjects (just nine though) reported lessened muscle pain with caffeine use. I wouldn’t run out and buy stock ...

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Approximately 90% of Americans use a drug on a daily basis. This drug is called caffeine. Most of the people who take any products containing caffeine do so to stay alert and increase their amount of energy. It has been tested for years and years, and unless it is abused by taking more than one gram per day, caffeine is a relatively safe product for the majority of the population. Caffeine does have some side effects that probably would affect bodybuilders before everyone else, both in positive and negative ways. Limited Muscle Gains For bodybuilders, this can go either way. Caffeine has been known to deliver a naturally thermogenic effect in the body. There is a problem with this, especially for bodybuilders training and competing at both professional and intermediate levels, which is that the thermogenic effect can also prevent muscle gains. This ...

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If you’re a bodybuilder looking for an edge in the gym, you may want to consider the use of green tea. It delivers a wealth of positive factors, including improvements to fat loss, immune system function, energy, and health. Here are a few reasons it may be of benefit to your health as well as your bodybuilding progress. Increased Performance Green tea causes an immediate boost in the metabolism. It also increases the metabolic rate at which carbohydrates are used by the body. In other words, your body burns carb calories more efficiently. Especially when dieting, this can be highly helpful! Fat Fighting Green tea contains compounds known as catechins which assist in creating a natural thermogenic effect in the body, as well as preventing fat deposit buildups in the first place. In studies, patients experienced a very moderate, ...

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Caffeine is a wonderful foundation drug for fat-burning. No, we’re not advising you to buy a case of Mountain Dew and chug it in front of the television, and you’ll just watch the pounds melt away. Rather, when used in conjunction with other supplements, caffeine acts as a strong base for the synergistic wonder that is a bodybuilding dieting stack. When tested alone, caffeine has been proven to be an effective fat-burner along a number of pathways in your body. The metabolic rate is slightly raised, and body fat is released at a quicker rate due to its presence. However, caffeine alone will only shave 100 to 200 calories from a daily diet. So while its technically burning calories, it would take months to shed five pounds from caffeine use alone. When added to a stack with ephedrine ...

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Today’s bodybuilder is rarely seen in the gym without an energy drink. Packaged in sleek red or blue glossy containers, these beverages are packed with sugar, vitamin B, ginseng, and of course, lots of caffeine. They also contain a wide variety of proprietary ingredients from as extensive assortment of companies, each promising to do more than the last to help athletes perform better in the gym. Let’s check out some of the benefits and deficits of using such energy drinks. Benefits You will train with more intensity than you ever have before. You may discover you can do 1 to 3 additional reps of many movements. Your endurance will increase. Your energy will increase. You will feel terrific. You’ll outshine the former you, and you’ll be alert while you do it. Energy drinks will ...

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Caffeine is a drug that is used daily by 90% of Americans. The advantages for most include alertness and increased energy. It has been tested for decades, and aside from obvious abuse at levels of greater than one gram per day, caffeine is relatively safe for most of the population. But there are some side effects which might affect bodybuilders more than others, both negatively and positively. Fat Burning Caffeine is an excellent fat-burner. Many bodybuilders stack caffeine with ephedra and aspirin for the very effective ECA stack. Even alone, caffeine is very effective at leading to increased oxidation and a desired thermogenic effect. Use 200 mg, twice per day, to assist with diet and cardio for losing body fat. Limit weight gain This can be a double-edged sword for bodybuilders. Caffeine delivers a naturally thermogenic effect, ...

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Caffeine is one amazing drug. Used by 90% of the American population on a daily basis, it gives the body a boost and allows us to feel energetic even when we should not. Many bodybuilders use it for boosting their workouts. However soon it becomes more of a crutch then a training aid, and it’s time to take a break. Assume you are trying to withdraw from a daily dose of 400 milligrams. This would be divided into a morning dose of 200 mg (one yellow pill) followed by an identical late afternoon dose. This could be coupled with ephedrine and aspirin for the very effective ECA stack, or it could be alone. Regardless, withdrawing from caffeine is no easy task. You will experience some serious side effects, and it will be a process ...

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Caffeine. It’s the world’s most widely consumed psychoactive substance – and the only one that is completely unregulated. You find it in soft drinks, coffee, tea, energy drinks, and of course, those magic little “reviving” yellow pills we find on the medicine aisle. While caffeine has always played a small role in the diet of most people (90% of Americans consume it daily), it’s only recently that bodybuilders have discovered that caffeine gives them an edge. However, caffeine has some risks and dangers that many are not aware of. While bodybuilders will spend hours measuring their rice and chicken to the gram, they will often ignore the side effects of the pills they pop without worry. Caffeine is tremendously beneficial to the bodybuilder. Alone, it is a great stimulant which can give a trainer extra energy ...

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For many people, caffeine is a part of their daily lives. Ninety percent of the U.S. population uses caffeine at some point in their day. It might be coffee, soda, or in supplement form, but 9 out of 10 Americans enjoy its benefits each day. Caffeine is a nervous system stimulant which adds alertness and energy to the day of its users. Endurance athletes of all sports and backgrounds are well aware of the benefits of caffeine when training or engaging in sporting events. Caffeine has been proven in studies to improve the lung capacity and exercise endurance in long-distance athletes. Bodybuilders are well aware of the powers of caffeine. In the off-season, many trainers will take caffeine, or a supplement containing caffeine, to deliver some much-needed intensity in the gym and improve the quality of ...

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