Caffeine. It’s the world’s most widely consumed psychoactive substance – and the only one that is completely unregulated. You find it in soft drinks, coffee, tea, energy drinks, and of course, those magic little “reviving” yellow pills we find on the medicine aisle. While caffeine has always played a small role in the diet of most people (90% of Americans consume it daily), it’s only recently that bodybuilders have discovered that caffeine gives them an edge. However, caffeine has some risks and dangers that many are not aware of. While bodybuilders will spend hours measuring their rice and chicken to the gram, they will often ignore the side effects of the pills they pop without worry.

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For many people, caffeine is a part of their daily lives. Ninety percent of the U.S. population uses caffeine at some point in their day. It might be coffee, soda, or in supplement form, but 9 out of 10 Americans enjoy its benefits each day. Caffeine is a nervous system stimulant which adds alertness and energy to the day of its users.

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Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when facing the workday.

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Q: I'm going to start taking CEE and a lipolytic fat burner product. Any problems associated with taking CEE and a fat burner together? Do they work against one another?

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Q: I just read something that suggested that drinking caffeine is beneficial to post-workout soreness. Any truth to that?

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Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when facing the workday.

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