The term body building supplements refer to chemical substances produced for and used by body builders especially those specialising in weight training in a bid to aid the build up of large, powerful and compact body muscles and replace body fats with tough fibres and tissues. The large numbers of body building supplements are found packed in capsule form. Primarily, body building supplements improve performance during workouts and greatly improve recovery after strenuous training sessions. A misconception common among none users of supplements is that supplementing muscle-building adds up to steroid abuse. This is unfounded because supplement users do not aim at altering natural hormonal levels in the body beyond their natural limits. Anabolic steroids users especially those fond of testosterone borne steroids primarily target to change the natural levels of body hormones. That’s the fundamental difference. The basic and most used ...

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Q: I want to supplement with a calcium product, but don't know which to use. I am also unsure as to what the ratio of calicum to magnesium ought to be. What is the rule here? A: The correct calcium to magnesium ratio is always 2:1. Magnesium is always needed in any calcium supplementation because it helps the body absorb calcium at optimum levels. But Vitamin D and potassium also help the body absorb calcium at the gut level, so they are important in factoring in how your body will "actually" take in the calcium supplements you give it. What you want to avoid is the practice of supplementing in high doses with individual supplements. There is a reason that multi-vitamin/ multi-mineral compilations exist: They keep things in balance. Supplementing high levels of one thing can negatively impact ...

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Q: I always thought that dairy products were high in fat. So, when I was told that dairy foods can actually help you lose fat, I was pretty skeptical. Is it true? A: Apparently so. Research carried out by the National Institute of Health (NIH) shows that the dietary calcium that is so abundant in dairy foods actually contributes to fat loss. Some fascinating bodily processes combine to make this possible. Here’s how it works... One of the functions of calcium is that it acts as a regulator of enzymes, including those that control fat production and breakdown. The calcium present within our cells is known as intracellular calcium. It differs from the calcium in our blood (extracellular calcium). The higher the concentration of intracellular calcium we have, the faster the rate of fat production, or lipogenesis. And the slower the rate of ...

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