How are your calves looking? If they are average, then you’re going to score average in shows. If they are good, then it’s very likely you’ll score great in bodybuilding competition. Calves are one of those muscle groups that are hard to develop, but very rewarding once you discover the key to doing so. While great arms and backs come and go in this sport, it is the men with great calves – the Mike Matarazzos and Chris Dickersons of the world – that are referenced decades after their retirement from the bodybuilding stage. Large and well-developed calves are very tough to develop. If you can do it, however, you’ll place yourself among the unique company of individuals who have managed to stand apart from their peers. Developing calves isn’t rocket science. You have to ...

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