Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest possible number of fibers is recruited, and that maximum growth is achieved. When it comes to calves, however, most bodybuilders aren’t too concerned with variety of angles or machine selection. Much of the time, especially in crowded gyms, we complete calves at the end of leg day by limping to the nearest available calf machine and knocking out a few quick sets, before looking for our car keys and the next available protein source to replenish us from that tough workout.

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Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest possible number of fibers is recruited, and that maximum growth is achieved. When it comes to calves, however, most bodybuilders aren’t too concerned with variety of angles or machine selection. Much of the time, especially in crowded gyms, we complete calves at the end of leg day by limping to the nearest available calf machine and knocking out a few quick sets, before looking for our car keys and the next available protein source to replenish us from that tough workout.

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