Do you have a tough job? Are you considering the use of some heavy compound weight lifting exercises to make your job easier? Then you are in the right place! Let's check out a few key exercises for making your tough just a bit easier.

If you like this article, click here to share:

Most bodybuilders look at the leg press machine and just think of it as a movement (and a very painful one at that!) for building up the front thighs. When it comes time to train the calves, they look to battle with everyone else in the gym for a shot at the 2 or 3 calf machines the gym offers. The next time your need to train calves and don’t feel like waiting in line for 30 minutes between three housewives taking their sweet time training calves, jump over to the leg press machine and hit your calves there!

If you like this article, click here to share:

If you want great calves, you have to complete calf raises. The standing variety if probably the most effective for moving a lot of weight a safe distance with minimal risk of injury. Seated calf raises are excellent as well, but they do allow for less weight to be used. Here are a few tips and techniques for more effective completion of this very useful exercise.

If you like this article, click here to share:

The calves are a fickle body part. Many bodybuilders, particularly those of African-American descent, are genetically cursed with poor calves. They may have some of the best arms and chests the world has ever seen. But their calves tie in at a very high point, and look small compared to most of their peers. They can train them for decades with little success and often end up resorting to site injections to combat this deficiency.

If you like this article, click here to share: