Most bodybuilders look at the leg press machine and just think of it as a movement (and a very painful one at that!) for building up the front thighs. When it comes time to train the calves, they look to battle with everyone else in the gym for a shot at the 2 or 3 calf machines the gym offers. The next time your need to train calves and don’t feel like waiting in line for 30 minutes between three housewives taking their sweet time training calves, jump over to the leg press machine and hit your calves there!

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It’s calf day. You may have done this a million times, in which case this article will be nothing more than a convenient review tool for you. Maybe you’re still in your first two years of training, in which case it’s just been a few hundred times you’ve entered the gym intent on pushing your calf muscles to their absolute breaking point. Whichever the case, this article should help you to develop a better sense of how to piece together the many components of a good calf day into one complete workout

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