Q: Is it really necessary for bodybuilders to count calories? A: Yes – in fact, the failure to do so may well be what is stopping many people from reaching their goals. That’s not exactly what you want to hear – counting calories can be a real hassle. So, let me explain why you simply must count calories in order to succeed in losing fat and gaining muscle. A calorie is a measure of heat energy. So, the fat stored on your body is a reserve store of energy. It’s just like money in the bank. We deposit money (consume calories) to build up our balance. We withdraw funds (burn calories) and deplete our balance. If our calories consumed are equal to the calories expended, there is no change in our caloric balance. Now, how long do you go without checking ...

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How has your chest training been lately? Are you making the best gains of your life, or are you just chugging along, trying to keep up with the others around you? If you haven’t been adding 5 pounds per month to your major compound chest movements, then you’re essentially treading water, spinning your wheels, and wasting your time. Here are some tips that you can employ to bump up your chest training productivity. Start with wide flyes Begin each workout with 2 to 4 sets of slow-motion, wide dumbbell flyes with a lot of depth. You’ll wake up a lot of muscle fibers than lie dormant during your standard workouts. This may limit your ability to hit maximum poundage immediately following these sets, but your chest/shoulder tie-ins will grow much stronger, which will benefit strength gains more ...

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Eating disorders refer to the tendency of individuals, body builders especially, to eat fat too much or fat too little that is ideal normal or necessary. A body builder with an eating disorder will eat perpetually in complete disregard to the amounts of calories or even nutrients he or she is eating. Other will be scared of food, such that eating is endured with pain and regret. It is the over-eating tendency that is more common among body builders however, and that is the subject of this article. When the eating disorder becomes routed as a habit, food becomes an addiction. At all times, especially after the midmorning, the body builder keeps on eating without ever stopping. Not only does he or she eat perpetually, but also volume. The volume density of the food eaten is simply gigantic. This is a ...

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You cannot afford to make mistakes in your diet if you want to succeed in bodybuilding. The reason is because an inappropriate diet will make you lose in your goal to achieve bodybuilding progress. There are certain dietary mistakes which have made people not to achieve there goal and they will be highlighted in this article; 1. Eating fad diets This is the most common dietary mistake committed by people trying to lose weight. Fad diets are not effective when it comes to losing weight. This is because when you go on fad diet you actually gain weight instead of losing it. Fad diets require that you cut down on your calorie intake drastically. The moment you reduce your calories drastically, your body will go into starvation mode. When the body is in starvation mode, you will start burning muscles instead of body ...

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Calories in the body are very important but once they are in excess, they are detrimental to the health of an individual. This gives one enough reason as to why, you should work towards burning calories in the body building process so that health can be sustained and fitness prevails although the entire period. Many people think of burning calories as a process involving too much of explosive workouts but this in reality, is a very simple process. You can workout strategies through which you will involve the burning of calories when resting and this is a very good way of approaching your body building. Start with adding little resistance training in the program which you set for your body building. This is a very effective way because the body acts like a machine and very many parts of the body are ...

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The dominating debate in the body building literature about caloric control overshadows very key concepts of dieting. You might actually get lost in the miasma of opinions and egos, at the expense of validated, objective truth about how much calories you need and how much you should eat. Putting all controversies aside and taking on a factual analysis of calories and their effect in the body building diet, it becomes possible to determine your caloric needs in a way that is both constant and straightforward. Achieving an optimal caloric diet is simply a nutritional nirvana and growth will be nothing short of phenomenal. Yet doing so needs no aeronautical skills but basic nutritional sense. So let’s get simple, basic, realistic and effective in coming up with the correct calorie ration that you need to get your body building objectives. Start by determining ...

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Calories restriction in body building diets has been a source of constant controversy and misinformation for a long time now. In some instances, in recent years, high calorie diets have been recommended and advocated for by the body building fraternity as the only way to achieve optimal hypertrophy. The all over a sudden, the high calorie diets become forbidden, with a host of reasons to boot. Every dietitian worth the name rise up against high calorie diets and the body building literature rise in arms against the culture of ‘calorie impunity. One thing for sure is that opinions about calorie intake for body builders are a hot topic of controversy and change. But when you look a little bit deeper than the conventional understanding of caloric control, facts emerge that are constant and reliable. This article highlights some of those unchanging facts ...

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Carbohydrates provide various benefits for a bodybuilder seeking to increase body mass. They contain plenty of calories which act as the sourced of fuel for the body. When the body burns calories it is able to generate energy necessary to carry out the body functions. However you need to be aware that there are several tips you need to follow if you want carbohydrates to work for you. They include the following; 1. Increase your consumption of complex carbohydrates For you to be able to undertake intense workout in the gym, your body requires to be nourished with plenty of energy. If you remember from your biology, carbohydrates are the chief energy source since they contain plenty of calories. Carbohydrates are used by the body in the formation of glycogen which is used as fuel by the body muscle tissues. There are certain ...

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This article will highlight six simple ways which can help you increase your body mass. If you think that increasing your body mass is easy then you are very wrong. Transforming the body is it losing weight or increasing mass is not an easy task. You have to understand the principles involved in body transformation if you are to succeed. When it comes to building body mass they include; 1. Taking a lot of calories The first thing you need to know is that for a bodybuilder the amount of calorie intake should be more than the calorie intake of an ordinary being. The reason is because, bodybuilders are required or rather expected to undergo intense training and therefore this requires plenty of energy. Calories are the fuel used to generate energy in our body, and therefore it is very vital to increase ...

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Great athletes are often born, not built. Usain Bolt was without a doubt, the fastest 3rd grader, 8th grader, and 10th grader at his school. Of course there were people in his class who probably trained harder and ran the track more often. They might have even had cleaner diets, and wanted it more than Bolt did. However, thanks to genetics and circumstances, Bolt reached the apex of his sport, winning multiple gold medals and shattering world records, while we’ll never hear of those schoolmates who outworked him a decade ago. In track, as with most sports, the tools you are both with will dictate your success. Bodybuilding is different in that you really do wear your work. There will always be genetic freaks such as Ronnie Coleman who will dwarf most lifetime trainers without even ...

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