In bodybuilding circles – particularly among elite athletes – it’s fairly well agreed upon that nutrition is by far the most important factor in making gains. At the top level, all of the guys train as hard as they can, and they all use about the same weight. There is a ceiling to what the human body can lift, and for most bodybuilders, benching over 400, deadlifting over 500 or squatting over 600 only leads to an increased risk of injury. The muscles can grow to their maximum potential, but the tendons and joints of the body have a fixed maximum capacity. Bodybuilders at that level can increase the number of repetitions they use with heavy weights, as well as complete more overall sets. However, there is a ceiling to weight being used, and most guys ...

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There are a lot of theories with regards to balancing your calorie intake so that you can attain your body building goal be it losing fat or gaining mass. Since carbs is a very controversial topic especially among body builders, theses articles will shed some light in order to remove some of these controversies. If you want to put on muscles and not fat through the proper intake of carbs then this article will provide tips on how you will be able to do this. 1. Your meal should contain complex carbs A lot of glycogen is found in carbohydrates and this nutrient is very essential for any body builder. Glycogen provides the fuel necessary to do the heavy workouts. However when you are including them in your meal ensuring that the carbs you are taking are not processed. There are a variety of ...

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