Let’s face it – cardio isn’t the move fun thing around. Most of us would rather be washing dishes, changing diapers, or scrubbing the walls, rather than standing on the same machine for 30 to 45 minutes, plugging away endlessly on a path without finish. Your lungs burn, your arms and legs start to ache, and your mind is forced to deal with such an inordinate amount of boredom. Yes, we can all agree that cardiovascular training is necessary. Most people require about ten minutes per day, just to maintain healthy heart and lung function. A nice 25 to 30 minute romp with the cardio. Four times per week, is ideal for staying lean as a bodybuilder. And, if you’re in the pre-contest phase preparing for a show, you’re going to require up to 45 ...

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