If you are looking to achieve a lifetime best conditioning for an onstage bodybuilding show, or just your own personal physical achievement, cardiovascular exercise is going to play a large role in the process. Obviously you are going to have to limit your calories, particularly in the form of carbohydrates. Your training will become more intense, with shorter breaks to compensate for the higher number of both sets and repetitions per set. Choosing which cardiovascular movements to employ might seem like a secondary concern to you. However, it is highly important that you use the right movements if you wish to preserve muscle, burn body fat, and boost the metabolism in the most meaningful manner. Here are some guidelines to follow when planning your cardio approach to show preparation. Never use these movements All-out sprinting is ...

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