You don’t have a lot of time, but you understand the importance of nailing down six solid protein “feedings” in order to meet your body’s requirements for training, recovery and growth. Here is a quick daily checklist of meals which can give you a good variety of complete protein sources. Consider this list of meals to be a starting point. From here, you can rearrange meals to better meet your time and available food limitations, as well as your individual taste preferences. Stop #1 – Major breakfast Everybody loves a ‘real’ breakfast. Many bodybuilders limit themselves to a boring protein shake in the morning, or perhaps chicken and rice if they are dieting. But you don’t have to take this route. Allowing yourself an extra 15 minutes or so in the morning means you can cook yourself a ...

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