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pmXfit – The Ultimate Training System!
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Q: I take creatine monohydrate, post workout, with my whey protein. If I was to add the water and mix before I started in the gym and then consume it 1 to 1.5 hours later will the creatine still be active? My training partner says that creatine breaks down in water and becomes useless after a certain period of time. Who's right? I'm sick of carrying so many containers around!
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Q: I've been going without supplements for almost 4 months now. I guess I just wanted to see if they made a real difference, and if I was just wasting my money. I'm surprised at how happy I am without them. But recently, a friend told me about XCEED, which is a new supplement that is supposed to increase muscle mass. So, I ordered a couple of tubs of it to try. Any word on how this supplement works?
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Q: I'm 16 and I've been reading up on taking supplements. My dad says he thinks I should wait, because it might affect my growth or do something to my normal hormones and development. I'm not talking about taking steroids, just supplements to help me in the gym and with football. My parents want me to ask an expert on the subject since our family doctor didn't know the answer. What's okay for a guy my age to take. I've been training for the past 6 months in preparation for my football season. Here's what I want to take:
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Okay, so most people who know you probably already consider you a freak. Be honest though... It's probably not because of your physique.
Q: I'm going to start taking CEE and a lipolytic fat burner product. Any problems associated with taking CEE and a fat burner together? Do they work against one another?