Ask any bodybuilder who diets more than once a year and he’ll tell you the things he misses most when elements are cut from his regular diet, are all of the embellishments that make up a meal - sauces, gravies, and the spreads and dressings that hold protein together. Tuna with mayonnaise is a far cry from dry tuna, drained of all its water and moisture. A juicy, fatty burger patty just isn’t the same without a bevvy of condiments. Most reason that for 12 weeks, they can endure the loss of almost anything - from condiments to sex. But the truth is, dieting for competition and a lean look doesn’t have to be this spartan. I remember a day back in 1989 when a gym friend said that going on a diet was like going into the Sahara Desert for 90 ...

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There has been a sudden craze in the past few years about bodybuilding which has drawn the attention of both business men and scholars. Good business men know how to smell an opportunity when they see it, and for those business men who ventured into the fitness industry early they have been able to earn millions of dollars. Various scholars have also written many articles about bodybuilding and in all there research there are some things relating to bodybuilding which are common in all of there publications. This article is a précis of such findings, highlighting the major points of perfecting a bodybuilder’s physique. A lot of people fail to prosper in there bodybuilding career simply because they have not yet prepared themselves psychologically. Achieving a complete body transformation can be very difficult sometimes especially if you are using natural methods as opposed to ...

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