Pectoral training can be a very confusing ting, given the wide variety of exercises and routines out there. Here is a breakdown of the seven most effective exercises for building and shaping the pectorals. Other movements should be used occasionally, but these seven movements should be the cornerstone for your mass building chest routine.

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Are you satisfied with your chest progress? Do you feel you’re getting the most out of your training? It may just be time to re-evaluate your training practices to determine if you are undermining your efforts in any way. Here are a few questions you should ask yourself before you hit the gym for your next chest training session.

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Body builders have different goals and aspirations for their bodies. You don’t have to be a professional body builder or athlete to have a broad muscular chest. You can still be the bank manager, chief chef or the college book worm but still leave the ladies staring at your muscular body. It won’t hurt a single bit, on the contrary it will do wonders to your ego and self esteem. As they say, look good feel good.

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Bodybuilders love to bench press. It’s a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and shoulders all receive stimulation from this very useful movement, and body mass grows as a result of its use. In some individuals, however, the movement does lead to problems in chest development. Whether it be due to short arms, chest shape, muscle insertion locations, or just plain lifting technique and feel, many bodybuilders develop great shoulders and triceps, but poor triceps, as a result of using the bench press.

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Ask any bodybuilder how he built up his chest, and your answer will vary. Some will credit heavy bench pressing. Others will cite the dumbbell work they enjoy. Some will point at the Hammer Strength machines. Others will tell you that some change to diet, sleep, or AAS patterns caused their positive change which resulted in their chest growth.

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Q: I’m working to bring up my lagging chest development with flat and incline bench presses. But these exercises don’t seem to give me a pump in the pecs, only in my triceps and delts. Should I give up on these and focus on stretching movements like flyes?

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