Most training articles involving specialization tend to focus on the limbs. Arm and leg articles are always in demand, since these muscles are highly visible and for many bodybuilders, underdeveloped. The torso muscle groups of back and chest and neglected for the most part. You train them once a week, and let genetics do its thing. However, this isn't always the best solution. The chest is a body part which is viewed in nearly every bodybuilding pose. The back may be even more important, often the key determinant in who win the trophy and who does not.

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Planning Cardio Around Leg Workout Day Author: Dane Fletcher

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Bench, Deadlift, & Squats: Tips for Perfecting the Big Three Author: Dane Fletcher

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Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. However, most don't discover the benefits of low cable crossovers until years after they've started training. By then, the pectoral-deltoid tie-in is a weak area in many bodybuilders. Using this exercise early on ensures that this area never is a weakness; rather, a strength!

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Tips for Fixing a Lagging Upper Chest Author: Dane Fletcher

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We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive upper body which no tank top can contain, but hide their legs in baggy sweatpants. To correct this sad phenomenon, a new trend in bodybuilding training has emerged in the last two years, and it involves utilizing two different training protocols for the body, completed in the same week. This revolutionary training protocol devotes one training day to the muscles of the legs, and two sessions to the other muscles of the body.

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Do you spend a lot of time in the gym training, but can’t quite seem to find the right training routine to help you gain mass? The problem might not be your effort. Rather, it might involve exercise selection. You should be completing 3 to 5 movements of the compound variety, if you wish to make gains. Keep all sets in the 8 to 12 repetition range, and rest 90 to 150 seconds between sets. Here is a sample mass building routine.

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Development of the pectoral muscles are major goals for most people who are looking to get into better shape. Generally a combination of pressing, and squeezing exercises will help the chest muscles to develop.

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Most bodybuilders start their weekly workout routine with chest day, and for good reason. The chest is the body part, which stands front and center in every front pose, and is featured prominently in most side poses as well. The chest is the focal point of the eyes when they first see a physique. A weak chest immediately relegates that competitor to the bottom half of the placings. On the other hand, a strong chest immediately places the competitor into the upper echelon of placings.

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Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. However, most don't discover the benefits of low cable crossovers until years after they've started training. By then, the pectoral-deltoid tie-in is a weak area in many bodybuilders. Using this exercise early on ensures that this area never is a weakness; rather, a strength!

If you like this article, click here to share: