If you are a novice bodybuilder seeking to succeed in this wonderful sport then this is a wonderful place to begin at. Succeed in this sport can prove to be quite challenging especially if you are not equipped with all the relevant information. This article will provide a few clues which are the foundations of bodybuilding. If you want your progress to be first you need to use free weights when training placing a lot of emphasis on free weight motions. When you train using free weights you will be able to build your muscles faster. You need to ensure however that you combine free weights and compound exercises at the same time. If you want an exercise routine which will help you work on more than one muscle at the same time then you need to perform compound exercises such as lunges and dips, chin-ups and push ups and the barbell rows.

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When one talks of great backs in the history of bodybuilding, Lee Haney and Victor Martinez come to mind as two of the best. Both men were blessed with wonderful genetics and trained very hard, but they trained very intelligently as well. They both attested to the importance of using chin-ups, or wide-grip pull-ups, in their back routine. They knew this movement worked like none other, and the results that they saw were undeniable, and in the case of Lee Haney, still discussed decades later.

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Q: If you had to do just one exercise for your lats, which would you think is better:  Chins or pull downs?

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