For a very long time body building has been taken to be a profession on its own where people going through it are seen as the special ones. Very many myths have been passed on from generation to generation as to how body building is a crazy field to venture into. At times, some say it is only the large bodied people who can practice body building, this has been borrowed from contests where huge bodied men line up to challenge for the award. But this has reached a point where it is no longer a fact and body building is now a choice to make. Very many people have a misconception that the gym is the only perfect place to start the career but to speak the truth body building begins with you at every level of activity. Take for example lifting a small and light cup of tea. It calls for your muscles to strain but rarely do we notice that. People will only see the heavy weight as the only subscriptions to body building.