Every bodybuilder hits a plateau eventually. It might happen after 6 months of training, or 6 years. We’re all built differently. No matter how good your genetics are, how intelligently you train, or how careful you are with nutrition, there will inevitable come a point where your gains in the gym stop coming. This point of minimal returns is known as a plateau in bodybuilding circles. It simply means you either don’t have the recovery resources available, or your body has adapted to the training you throw at it. Whatever the cause, muscle growth seems to halt.

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