It's all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it'll be about finding Ms. Right and making lots of babies. However, from the age of 18 until 22 (assuming you take the normal college route), you get to make everything about you. Earning your degree. Finding your calling in life. Finding yourself.

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This time is your time, from birth to age 18 it’s been about you and your family, after graduation it’s all about getting a good job, finding a better half and eventually settling down. However, from the age of 18 until whenever the time is that you graduate - you get to make every decision for what you’re going to do and who you’re going to be. Whether it’s earning your degree, finding your calling in life, or finding yourself.

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Children are very unique individuals and some of their requests may seem to be out of place. As apparent you may tend to think that the child is joking or is just saying something for the sake of it. Sometimes the child is quite serious and as a parent you will have the task of making a decision that will either grant the request or deny it to the child. Suppose the child is nagging you about permission to get started on bodybuilding and it is clear that he or she is very intent on doing so, what would the best course of action be? The sound advice that can be offered to a parent in this predicament is to allow the child to start on this activity. The only thing that needs attention here is how the training will be done.

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Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I want to go in a little stronger than I might otherwise just coming off summer vacation. I want to be a superstar in the first weeks and really get noticed. Any suggestions?

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Q:  What is an appropriate age for kids to start lifting weights?

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