Bodybuilding shows are often won not on who has the most strong points, but on who has the less weak points. For many bodybuilders, a weak area that cannot be improved upon is the waistline. Crunches and other abdominal training work can actually make a waistline THICKER. For this reason, many professional bodybuilders do very little abdominal training in the off-season. Cardio, while it reduces body fat, does nothing to reduce the width of the waistline or the flatness of the stomach. What additional option does one have for shrinking the waistline? There is one solution that has been used more and more in recent years, as the level of competition in bodybuilding shows grows tougher and tougher: Colon cleansing (or an enema). There is a certain level of discomfort that often accompanies this topic in discussion, ...

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