Bodybuilding shows are often won not on who has the most strong points, but on who has the less weak points. For many bodybuilders, a weak area that cannot be improved upon is the waistline. Crunches and other abdominal training work can actually make a waistline THICKER. For this reason, many professional bodybuilders do very little abdominal training in the off-season. Cardio, while it reduces body fat, does nothing to reduce the width of the waistline or the flatness of the stomach. What additional option does one have for shrinking the waistline?

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