This article will shed some light on some of the mistakes many body builders make wit regards to the nutrition they take. We all know just how important nutrition is when it comes to body building , and in fact you cannot make it in body building if your are not on proper nutrition scheme. Therefore for you to succeed in your body building career you need to avoid the following mistakes with regard to the nutrition you are taking. 1. Avoid Eating Quite Too Much If you studied your biology well you will remember that excess calories are usually stored by the body as body fat. And excess calories are usually gotten through eating too much. If you are a body builder your prime goal should be to get more muscles as opposed to getting more body fat. Fat will hide the muscles ...

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As bodybuilders become more experienced and successful in the gym, they begin taking their training and training and nutrition much more seriously. As a result, they try new things which may actually prove to be more counterproductive than helpful. Let’s look at five mistakes commonly made by intermediate bodybuilders. HIT trap There are always times when your muscles and joints are going to need a break from the daily pounding of high volume training. High Intensity Training (HIT) involves the use of 1 to 3 sets – per body part. It had its proponents such as Mentzer in the 70s and 80s, but the training protocol is essentially dead today. Despite this, many intermediate trainers stumble upon an old HIT training manual in their library and give it a shot. They usually lose muscle mass fairly ...

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