You need to prepare yourself properly prior to the bodybuilding competition. There are certain strategies you need to apply so that you can increase the chances of succeeding in the competitions. When you perform these strategies you will be able to prepare yourself mentally and psychologically. Some of the things you need to do include;

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7 Ways To Prepare Yourself For A Bodybuilding Competition

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A deep, dark tan can add the perception of additional muscle mass to the physique. Ever see the guest posers who hop up onstage under those bright lights completely white, and look like they’re very fat, even though they might be at 8% body fat? Bright lights- whether they are from the stage, the sun, or the boardroom – tend to wash out cuts and definition on the very pale athlete. For this reason, it is important to maintain a nice healthy tan year round whenever possible to best present your bodybuilding physique.

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Tom Platz owned perhaps the greatest set of thighs in bodybuilding history. He loved to squat and considered them to be the #1 exercise for building up the legs. His intense leg workouts are revered as some of the most intense in bodybuilding history, and he always employed a radical array of new techniques and methods into his training protocol, some of which have been overlooked by today’s trainers. Partial reps, extreme stretching, and other practices gave Platz the greatest legs of his (or any) generation, but they seem to have fallen by the wayside in the twenty-five years since he last donned the posing dais.

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For advanced bodybuilders in today’s age of “mass at all costs” attitude and prevalence of insulin, growth hormone, and more, the waistline is the most dangerous area of the body. Look at any professional bodybuilding stage – Three quarters of the men onstage are facing the battle of the bulge when it comes to the waistline. Even at 3% body fat, they still possess a bulging belly. Why?

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Preparing for a competition usually propels many a gym-goer into the realm of HardCore training. After all, when you went to your first competition and sat in the audience, didn’t it make you want to jump up out of your seat and rush to the gym to replicate all that you saw on stage? Of course! That’s why seeing a physique in perfect condition is so motivating. You see that it’s actually possible to achieve what’s in your mind’s eye.

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