Shock-Training Using Compound Set

Shoulders are some of the toughest body parts to grow. Users of anabolic steroids often have the most impressive shoulders, as the quads and deltoids are the muscle groups which explode instantly with AAS use due to the high density of receptors in those muscle groups. Natural bodybuilders don’t have such an advantage, and have to find other ways to create some shoulder growth. Shock-training using compound sets is one way to do that. Let’s learn more! You’re going to need a decently-equipped home gym, or a fairly empty corner of the gym to complete compound training for shoulders. Start by choosing four exercises for shoulders. You’re going to want three movements that isolate the three heads, and a fourth which hits the trapezius muscle, which is typically trained with shoulders due to its close ...