If you’re like most bodybuilders, you love biceps day. There is a good chance that you typically shuttle from exercise to exercise, hitting them from every angle imaginable. You might start with the barbell curls, then move to the dumbbell curls to move some serious metal. Maybe the machines catch your eye and you spend a few sets trying them out. You can’t neglect the cables, right? When all is said and done, you might complete 10 or 15 or even 20 sets for biceps, but you probably neglect one movement which isolates and targets the biceps like perhaps no other movement, the concentration curl. Let’s learn more about this movement by answering some of the most commonly asked questions regarding its use. Q: First off, how do I properly complete at concentration curl? A: Stand up ...

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