Q:  I recently changed the way I work my calves in calf workouts, and I have gotten some really good results. I shouldn’t question it, and should just enjoy it, but I’d like to know why I’m getting good results. I’ve been focusing on the contraction on the top of the movement, rather than breaking parallel or dipping below and doing partial reps instead of full range reps. For years, I never got results and now am experiencing explosive growth. Can you tell me why and if it would work for other body parts? A: There is value in knowing why something works, for a variety of reasons. Maybe you are curious and want to be able to pass this stuff on to others and have answers as to why it is viable, or maybe you want to apply it to other stubborn body ...

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