Q:  I recently changed the way I work my calves in calf workouts, and I have gotten some really good results. I shouldn’t question it, and should just enjoy it, but I’d like to know why I’m getting good results. I’ve been focusing on the contraction on the top of the movement, rather than breaking parallel or dipping below and doing partial reps instead of full range reps. For years, I never got results and now am experiencing explosive growth. Can you tell me why and if it would work for other body parts?

If you like this article, click here to share: