Q:  What is Concentric Super Overload and why would it benefit my training routine when I already lift heavy? Also, what exercises can you do this on? Do you need a partner? A: People assume that getting stronger will make them bigger and it's not quite that simple. It's much more complex. Fact is, lifting heavier weight will not always lead to more hypertrophy. Maximum growth depends largely upon overloading the areas. So while the 1-3 rep max can assist you in the growth process, it's just one simplistic approach to the sport. In CSO, the goal is to force your muscles to work concentrically past what they are accustomed to doing. So, it isn't about the whole strength or max rep picture. It accomplishes the task of overload in the same way that negatives accomplish their goal. Negatives eliminate the concentric portion and focus ...

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