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pmXfit – The Ultimate Training System!
Posted in: Training | | Comments Off
Posted in: Training | | Comments Off
When I was in the sales world, I realized quickly that you do not get paid for simply showing up or pretending to work. Most people get paid for working eight hours a day. However, how much work is actually being done in those eight hours? From what I saw, not too much. At least half of the day was wasted on gossip, doing tasks inefficiently, wasting time in unnecessary meetings and talking about things instead of taking action. Posted in: Training | | Comments Off
When I was in the sales world, I realized quickly that you do not get paid for simply showing up or pretending to work. Most people get paid for working eight hours a day. However, how much work is actually being done in those eight hours? From what I saw, not too much. At least half of the day was wasted on gossip, doing tasks inefficiently, wasting time in unnecessary meetings and talking about things instead of taking action. Posted in: Training | | Comments Off
Here is an example of a five-day schedule:
Workout 1: Upper Body (Monday and Friday)