Your first bodybuilding contest is just a month away! You’ve been dieting, training, sleeping, supplementing, and everything else necessary to bring your body in at an extremely low body fat level, without sacrificing any muscle. While your body fat has been getting lower, and your muscles and veins have been emerging all over the body, you’ve noticed your abdominals just aren’t coming out the way you’d prefer. You may subscribe to the newsletter of thought which says abdominals shouldn’t be trained year-round. If you suffer from a wider midsection due to hip structure or if you use insulin or growth hormone, then this is a very valid training protocol. You would only want to hit the midsection immediately before a show so thick sheets of muscle do not grow all year, throwing off your symmetry. Well, that time has arrived and it is finally time to hit those abs. You only have four weeks, however. What steps should you take?