Beginners have so much to learn, that it almost becomes overwhelming. It often takes well over a year for a beginner to even assimilate the basics of workouts and workout principles. One element not often discussed is the importance of warm-up and cool-down. Warming up the muscles and joints surrounding a particular body part is the essence and foundation of good injury prevention. That's just not something that beginners tend to think about, because they have no concept of how workouts can help, and sometimes hinder, when steps are skipped to prepare the muscle for resistance, weight and intensity. Warming up muscles, joints, tendons and sockets is just a matter of taking 5-10 minutes of time preceding a workout. That small amount of time you take prior to actually digging in and working muscles hard can mean the difference between an injury-free beginning ...

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Beginners have so much to learn, that it almost becomes overwhelming. It often takes well over a year for a beginner to even assimilate the basics of workouts and workout principles. One element not often discussed is the importance of warm-up and cool-down. Warming up the muscles and joints surrounding a particular body part is the essence and foundation of good injury prevention. That's just not something that beginners tend to think about, because they have no concept of how workouts can help, and sometimes hinder, when steps are skipped to prepare the muscle for resistance, weight and intensity. Warming up muscles, joints, tendons and sockets is just a matter of taking 5-10 minutes of time preceding a workout. That small amount of time you take prior to actually digging in and working muscles hard, can mean the difference between an injury-free ...

If you like this article, click here to share:

Beginners have so much to learn, that it almost becomes overwhelming. It often takes well over a year for a beginner to even assimilate the basics of workouts and workout principles. One element not often discussed is the importance of warm-up and cool-down. Warming up the muscles and joints surrounding a particular body part is the essence and foundation of good injury prevention. That's just not something that beginners tend to think about, because they have no concept of how workouts can help, and sometimes hinder, when steps are skipped to prepare the muscle for resistance, weight and intensity. Warming up muscles, joints, tendons and sockets is just a matter of taking 5-10 minutes of time preceding a workout. That small amount of time you take prior to actually digging in and working muscles hard can mean the difference between an injury-free beginning and ...

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