The body builder’s physique constitutes of two distinct sections namely: the frame and then the core. Core muscles in a body builder comprise of the general abdominal outlay, the back section and the chest. Muscles in the three sub-sections are very vital in creating and stabilizing a body structure and must be independently but simultaneously developed. To conceptualise the core of a body, we can think of it as the fulcrum column that links the upper torso to the lower torso. Very deliberate exercises like the ones exemplified below, will help enhance the core muscles. Enhancing the core is the very key to unlock all possibilities to a body builder, especially that of achieving a champion’s physique.

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