Okay, so most people who know you probably already consider you a freak. Be honest though... It's probably not because of your physique. Don't fret. We can help even up the your image from idiosyncratic freak to physique freak with a primer on vascularity. And we're not just talking a few veins here or there that pop out during stressful workouts. We're talkin' walkin' around with a AAA map popping out from beneath your skin. Insane vascularity can be yours if you follow our suggestions. For most people who lift, the thought of getting skin-tearing type pumps and road-map vacularity is appealing. But to get them usually means bloating, cramping, weight gain and overall look that screams "NOT DIALED IN"! Why are pumps so important? Well, pumps are what give you a leg up in the vascularity department. When you're pumped, your veins ...

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Q: I'm going to start taking CEE and a lipolytic fat burner product. Any problems associated with taking CEE and a fat burner together? Do they work against one another? A: Well, it's a great question because a lot of people combine supplements thinking that there can be no interaction because it is "over the counter", so therefore, safe. However, if you are taking a fat burner with caffeine, ma huang, etc.. which most are, you are going to need to drink a LOT more water. By not doing this, you risk dehydration and water retention as a result. CEE is a creatine product that requires a lot of water in order to be effective. It's a lot more forgiving than CM ever was, but it still needs water to work effectively. If you are not a big drinker and ...

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Q: I'm 16 and I've been reading up on taking supplements. My dad says he thinks I should wait, because it might affect my growth or do something to my normal hormones and development. I'm not talking about taking steroids, just supplements to help me in the gym and with football. My parents want me to ask an expert on the subject since our family doctor didn't know the answer. What's okay for a guy my age to take. I've been training for the past 6 months in preparation for my football season. Here's what I want to take: Whey protein GNC Men Sport vitamins Creatine Monohydrate Are these okay? A: We think that the first two are totally fine and really, if you are athletic at any age, taking additional protein, within reason, and vitamins is something you can definitely do and it will ...

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Q: I’m starting to see some BCAA products being made with EEs (ethyl esters). Is the delivery system of EEs so better for absorption that price hikes of double the normal rate of BCAA price is justified? Is CEE that much better for it? A: This is a great question. You might think that that was the inference, but isn’t the supplement industry all about inference rather than evidence, for the most part? EE attached to BCAA products just make them dissolvable in oil. There is some legitimacy to the fact that that will ultimately stabilize BCAAs and creatine, but apart from that, it doesn’t make them supercharged as a result of the esterification. Do yourself a favor and buy a high quality BCAA of the standard variety. You’ll benefit as much.

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