When you look at names like Creatine Monohydrate does it ever make you stop and scratch your head? It happens to the best of us. Creatine is every where these days. Your buddies at the gym are ravin' about it, you see that guy in the Creatine Monohydrate ad with that gorgeous female. Creatine Monohydrate is virtually everywhere. If you've never heard of creatine monohydrate you should probably get out more. Now, for those of you who just don't know exactly what Creatine Monohydrate does for you, this is for you. Where does Creatine Monohydrate actually come from? Creatine monohydrate is actually a nutrient produced naturally by our bodies, and is made from three amino acids arginine, glycine and methionine. If you're now scratching your head while reading this article about creatine monohydrate, don't worry about it. It gets better. The main function ...

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Bodybuilding and Creatine are inexorably linked. That’s because creatine bridges the gap between drug users and non-drug users. Hell, everyone uses it these days. In fact, in 1999, over $20 million dollars in creatine product sales were logged. But for something so widely used, it’s probably the least understood compound on supplement shelves today. Creatine is a simple combination of three amino acids: Arginine, Glycine and Methionine. Unlike 99.9% of other supplements, the human liver actually has the ability to manufacture creatine by putting all of those amino acids together within the body. Try that with whey protein or pro-hormones! The other way to pack creatine into the body is, of course, to take it in supplement or food form. Many foods contain creatine, but supplementation is the surest way to build upon the creatine that you naturally store within your ...

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There are very many supplements in body building that one can choose from. Each of them has a specific function in the process of muscle build-up. Creatine is one specific fuel that acts greatly in regular rebuilding of the muscle mass. Generally it is generated from the fish and meat meals that body builders consume and at times synthesized through various processes in the lab, where nutrition experts hail in this field. Once Creatine accumulates in the respective muscles it changes its form through combining with phosphorous and the end result creating Creatine Phosphate normally named (CP). The term should not worry any body builder because it is what they regularly experience under normal processes. The CP is termed as a highly powered chemical which results in rebuilding of the muscles energy through strengthening its source commonly referred to as adenosine tri-phosphate. ...

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Q: I was just diagnosed as a hypothyroid, and was wondering if creatine monohydrate or CEE can cause hypothyroidism? A: Not very likely. Two of us here in the office are hypos - one genuinely and one because he f***ed up one time and kept on taking Cytomel between contests! It's a bitch though, either way. Still, I know that I did not get hypothyroidism from creatine because I continue to take it and it doesn't affect my dosing the least bit. In fact, we've never heard of anyone having thyroid dysfunction because of creatine. You can overuse anything, however, and doctors aren't officially going to be able to pinpoint supplements as the cause. We're not doctors, but f you think it contributed to your problem, and it's relatively a new thing, then I suggest you take a natural ...

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Q: I take creatine monohydrate, post workout, with my whey protein. If I was to add the water and mix before I started in the gym and then consume it 1 to 1.5 hours later will the creatine still be active? My training partner says that creatine breaks down in water and becomes useless after a certain period of time. Who's right? I'm sick of carrying so many containers around! A: Well, unfortunately for you, your buddy is correct - creatine starts breaking down to creanitine straight away and doesn't aid you in the least in that state. The longer you leave it, the less useful it becomes, in fact. Never leave it for more than 5-10 minutes mixed in liquid. You should try the new CEE caps if you are looking for less bulk, or just mix your protein powder and ...

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Q: I'm 16 and I've been reading up on taking supplements. My dad says he thinks I should wait, because it might affect my growth or do something to my normal hormones and development. I'm not talking about taking steroids, just supplements to help me in the gym and with football. My parents want me to ask an expert on the subject since our family doctor didn't know the answer. What's okay for a guy my age to take. I've been training for the past 6 months in preparation for my football season. Here's what I want to take: Whey protein GNC Men Sport vitamins Creatine Monohydrate Are these okay? A: We think that the first two are totally fine and really, if you are athletic at any age, taking additional protein, within reason, and vitamins is something you can definitely do and it will ...

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If you are a bodybuilder planning to start using a monohydrate creatine to increase muscle mass and strength, it’s a good idea to consult your physician if you have medical problems or if you are taking medicines, and please read this creatine information. A safe approach to a monohydrate creatine supplement would be to limit intake to 3 to 5 grams almost every day for three weeks followed by 3 grams two to four times a week. It would be wise to take a week or so off each month. It would also be wise to take a full month or so off every 3 to 4 months. Of course these monohydrate creatine guidelines will vary for each individual bodybuilder. The amount and frequency of creatine use depends on how much muscle gain a person wants to maintain. Athletes and large individuals would ...

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