Creatine is the most studied supplement in history. It came alive on the scene about fifteen years ago, and it just lit the world on fire. Athletes from all major sports arena swore by it – not just bodybuilders. It was sold on shelves everywhere. It was the first supplement in history that actually worked for the majority of users. People who took creatine became bigger and stronger due to water retention, and the changes happened very quickly. It was immediately popular because it worked. Creatine sales completely dwarf those of all other supplements throughout history, even in today’s world of high-gloss advertising. There are many new variations of creatine, including serums, pills, pre-mixed powders and of course, the standard white micronized powder. When you’re lifting while using creatine, you will ...

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