Are you interested in using creatine, but aren’t familiar with the product? Here are a few points that all bodybuilders, advanced and novice, should consider before utilizing this very useful product. Variants There are several different types of creatine available on the market. The original, and still most popular, is the unflavored, pure micronized creatine monohydrate. It is effective when mixed with water, but most bodybuilders prefer to mix it with juice. The sugar in the combination allows it to be absorbed into the digestive system much more readily. Because of this, supplement companies have come out with a new product offering which pre-mixed creatine with sugar. This is then mixed with water and consumed. This product costs about double what you would pay for plain creatine powder. There are other compounds, including ...

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