Looking for a few ways to get more out of that classic hamstring movement, leg curls? You’ve come to the right place. Follow these tips and you’ll start to see those leg biceps growing like they never have before! Select the weight This is perhaps the toughest part of this movement. Go too heavy, and you’re only heaving the weight. Go too light, and you are wasting your time pumping. Select a weight that will allow you to complete 10 to 12 repetitions, then add ten pounds each break. Watch your speed Some bodybuilders will slam through a set of hamstring curls with very fast quickness. It might look good to use that much weight, and feel good to be done at the end of a quick set, but the truth is that you’re not going to look ...

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If you look around in any gym in America, you’ll see a few things. You’ll always see average-looking people moving average weights. You’ll sometimes see average people moving heavy weights. But there is one thing you’ll very rarely see. You’ll almost never see a very highly muscled man moving average weights. You don’t have to be big to be strong, but it’s almost never that you’ll see a big guy who isn’t strong. When it comes to biceps training, this maxim is true – to an extent. You’ll see lots of average bodybuilders using average weights, and they’ll have average arms. And you’ll see some men with very average arms moving very heavy weights – often using a great deal of swing to move the weight from start to finish in the repetition. ...

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