Looking for a few ways to get more out of that classic hamstring movement, leg curls? You’ve come to the right place. Follow these tips and you’ll start to see those leg biceps growing like they never have before!

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If you look around in any gym in America, you’ll see a few things. You’ll always see average-looking people moving average weights. You’ll sometimes see average people moving heavy weights. But there is one thing you’ll very rarely see. You’ll almost never see a very highly muscled man moving average weights. You don’t have to be big to be strong, but it’s almost never that you’ll see a big guy who isn’t strong.

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