The barbell curl is often the first physical exercise a bodybuilder will uncover in the health club, and one which delivers great outcomes when it comes to upper arm mass when they are accomplished correctly. This is the difficult component, however. Many bodybuilders do not complete the workout properly, and there is not an excellent offer of literature out there devoted to correct completion of slow and efficient barbell curls. Here are four guidelines for producing your barbell curls far more productive.

If you like this article, click here to share:

The barbell curl is often the first exercise a bodybuilder will discover in the gym, and one which delivers terrific results in terms of upper arm mass when they are completed correctly. This is the tricky part, however. Many bodybuilders don’t complete the exercise correctly, and there isn’t a great deal of literature out there dedicated to proper completion of slow and effective barbell curls. Here are four tips for making your barbell curls more productive.

If you like this article, click here to share:

Q: I am just getting into doing pullups, and have finally figured out how to keep the lower body still during each set - but don’t know whether I should pair pullups with biceps or back? I feel like my lats are weak, and wonder if I’ll get more overall benefit from doing pullups on back days. Which is it?

If you like this article, click here to share:

Are you happy with your triceps development? Of course not. That’s a silly question. No bodybuilder is ever completely happy with his arm development. Even the great Phil Heath and Ronnie Coleman, owners of the four best arms in the history of bodybuilding, still train their arms regularly and are never satisfied with them. After checking out the routines of the pros, we narrowed it down to eight primary triceps movements that were most popular for mass. Let’s check them out!

If you like this article, click here to share:

Maybe you already have good forearms. Maybe you just want to make them great. Or, maybe your forearms lag. Perhaps you never made them a priority when you started training, and now that you’re a few years in, their weakness is definitely showing. Whatever the case, it’s time to pump them up!

If you like this article, click here to share:

Looking to push yourself in a way you have never done before? Ready to instill some new growth in those stubborn arms, in a way you haven’t before? Buddy bicep curls might just be the tool for you! They are very simple – you and a buddy start doing curls with the same barbell, handing it back and forth until neither of you can complete another rep. They’ve simple, tough, and very effective!

If you like this article, click here to share:

Have you ever watched a training DVD from a professional bodybuilder? You start with waking up with them in the morning, and watching them sluggishly eat a bowl of egg whites in front of the television. They hop into a very nice (and usually leased) sports car or Humvee and travel to the gym, where they attempt personal bests on many lifts to impress the thousands of fans who will be watching the DVD at a later date.

If you like this article, click here to share:

We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back heaves”. They add 40 pounds more than they can handle to the bar, and then use an extremely amusing amount of body English to bring the barbell from belt buckle to chin.

If you like this article, click here to share:

When one thinks of legendary peaked biceps heads, bodybuilders like Robby Robinson come to mind. Large, split heads which inch higher and higher as the bicep is flexed. While much of the size of the peak is determined by genetics, it is possible to grow the biceps peak that you do have. Exercise selection is the key. In order to build the peak, you must train the outer biceps head. Here are some movements, which target that area.

If you like this article, click here to share:

The gym is full of weights, benches, and machines designed to help you reach your bodybuilding goals. But seeing many dozens of machines can be intimidating – where to start? Which is the most effective? As with most things in life, it’s always best to start with the basics and build a foundation. These are the five top exercises for making you grow.

If you like this article, click here to share: