Despite what you might read in the magazines, drugs, pills and supplements are not essential when considering how to become a bodybuilder. In fact, these things can actually be detrimental to real bodybuilding, and do long term damage to your body and internal organs.
The bodybuilding fat loss diet should be used during the cutting phase of the bodybuilding cycle. You need to cut the fat off without losing that much muscle. Normally, when you cut fat, you lose a lot of muscle, so the diet needs to be tweaked just right.
One of the most common goals of fitness enthusiasts is to have low levels of body fat covering their hard-earned muscles. Whether the individual is an athlete that wants to look good in and out of uniform or a fitness instructor that wants to have "toned" arms, everyone is looking for the most effective exercises to reach their goals.