Q: What do you guys think about drinking milk? I know a lot of people who get bloated from it and still others who say it will make you fat. Should I drink milk if I want to be big and lean?

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Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that you choose to eat it - makes a significant difference in the way that you look, feel and develop. Food is also crucial to energy in the gym, and is often the unnamed culprit in a bad workout session.

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Q: What do you guys think about drinking milk? I know a lot of people who get bloated from it and still others who say it will make you fat. Should I drink milk if I want to be big AND lean?

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Q: I always thought that dairy products were high in fat. So, when I was told that dairy foods can actually help you lose fat, I was pretty skeptical. Is it true?

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