Q: I always thought that dairy products were high in fat. So, when I was told that dairy foods can actually help you lose fat, I was pretty skeptical. Is it true?

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It’s just by coincidence that according to me, the three happen to be in my opinion the tastiest sources of protein ever. They happen to be among the top sources of protein in terms of their Biological Value. This means that your body will absorb, retain and use up most if not all of it. The higher the BV, the higher the quality of the protein.

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