There are times when you want to keep your training simple. One adjustable bench. A few sets of dumbbells. And of course, about 75 minutes to kill, and to kill chest doing it. Here is a sample routine. You can rearrange the movements to fit your preferences. This routine starts at the upper chest, moves to the lower chest, and then finishes things off with middle and outer pectorals. All you need to complete it is an adjustable bench, some dumbbells and of course, some hard work! Incline DB presses The upper chest should usually be emphasized first in any good chest routine. Many bodybuilders use between a 2-to-1 to a 3-to-1 ratio for upper chest. The idea is to build that upper shelf as much as possible. It is rumored Arnold ...

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