There has recently been a discussion in bodybuilding bulking circles about the necessity of training arms when in off-season mode. Some bodybuilders feel that this period should be devoted mainly to weight gain and compound movements, and that spending time on exercises such as one-arm isolation dumbbell curls really won’t lead to mass gains, the goal of the off-season lifter. Others believe that if you don’t train arms, you’re simply not a true bodybuilder. Let’s look at both sides of this argument, and see who’s closer to the truth.

If you like this article, click here to share: