Most bodybuilding training involves a fairly straightforward set routine in the gym. You complete a set, you wait 60 to 180 sets, and then you complete another set. This "lift, rest, lift, rest" routine works most of the time. However, as the human body is a highly adaptable organism, over time it does become tougher and tougher to challenge the body into new growth. We can try new exercises, different order of movements, and varying rep ranges. However, after time, even those methods tend to stop delivering results.

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Most bodybuilding training involves a fairly straightforward set routine in the gym. You complete a set, you wait 60 to 180 sets, and then you complete another set. This "lift, rest, lift, rest" routine works most of the time. However, as the human body is a highly adaptable organism, over time it does become tougher and tougher to challenge the body into new growth. We can try new exercises, different order of movements, and varying rep ranges. However, after time, even those methods tend to stop delivering results.

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Q: Someone told me that you don’t have to do cardio - that you can just do your workouts fast - especially if they are powerlifing workouts. Is this true?

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Body building is a very important field of life that many people should think and commit of venturing into. It is an old profession but as the saying goes there is nothing sweet like an old wine and it grows sweeter with ages. Just like other human developments body building has advanced in stages from using the crudest form of exercises and equipments to the current advanced strategies and state of the art machines. Body building has advanced as it is today, using the modern technology, via a series of adaptations by gaining more and more changes per day. A flash back to the old man’s tools show that they had no technology to make body building as easy as it is today. Weight lifts were probably huge stones and other crude forms of exercise instruments. Nowadays, the modern gym has come with everything simplified and customized and is making things happen with the touch of a button.

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Still, most people see an acronym and either run, or think, “Here we go with an elementary school lesson!” Automatically, it seems some psychobabble term that a therapist thought of to get you to take steps toward cleaner living. (We all know bodybuilders are not purveyors of cleaner living!)

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Most bodybuilding training involves a fairly straightforward set routine in the gym. You complete a set, you wait 60 to 180 sets, and then you complete another set. This “lift, rest, lift, rest” routine works most of the time. However, as the human body is a highly adaptable organism, over time it does become tougher and tougher to challenge the body into new growth. We can try new exercises, different order of movements, and varying rep ranges. However, after time, even those methods tend to stop delivering results.

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Most bodybuilders follow one of the standard workout routines. They might start the week with chest/triceps day. Next might be back/biceps. Follow that with a shoulder day, then a leg day, and you have the standard workout routine.

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Word around the gym is that you and Mr. Smith have been getting awfully cozy lately. You visit him on leg day when you do squats. Then we see you hanging out with him on chest day for incline bench presses. Someone even said they saw you with him on shoulder day while you were completing military presses. I’ve spoken with the gym owner, and he agrees. You need to spend some time apart. You are seriously hampering your own personal development by spending so much time with Mr. Smith. Can you do that? Can you just walk away and train on your own without him?

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With every muscle group in the body, there are two phases you must sequentially complete in order to fully develop the area: Mass and Detailing. For this article, we will focus upon hitting the triceps, and break down the mass and detailing phases and their movements.

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Q:  Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of a set. The last part is really painful at times too.  It’s really worrying me.  The discomfort isn’t exactly mild, and after I’m done training, I don’t feel like doing anything but going home. I’m almost too embarrassed to go to see my doctor about it. I’d rather ask you first. Any ideas?

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