Dietary intake of DHA omega 3 essential fatty acids is woefully lacking all around the world. In populations that have adequate access to other foods this correlates strongly with the world-wide obesity epidemic. A new study reviews the multiple mechanisms by which omega 3 fatty acids, especially DHA, can combat the obesity epidemic.

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Q: I know that not all fats are created equal in terms of healthy and bad fats, but amongst the good ones, I'm confused. People tell me to use flax oil in my diet, then tell me to use EFA, then tell me to use three or four others. So what is best for health and fat loss? Some people say Omega-3 is better than Omega-6, and that Omega-packed eggs you guy at the store are better than regular ones. It's confusing and I'd like to know a little more.

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